It can be hard for adults to find a balance in life. Often, it may feel like it's all work and no play. However, those who manage to incorporate recreational activities into their routine tend to be happier—especially if it involves a sport they've played since childhood.
Recent research published in the Sociology of Sport Journal revealed that people who continually play a sport until they are 18 reported fewer symptoms of depression and anxiety.
The study's findings resonate with many who have experienced the benefits of sports. Newsweek interviewed Lea Marcantoni, 22, and Elizabeth Frasco, 36, both of whom shared examples of how sports can enhance mental health.
The study used data from the 2018-19 National Sports and Society Survey (NSASS), which provides detailed information on almost 4,000 U.S. adults' sports participation during childhood. Respondents were categorized into three groups based on their sports experiences:
- Played organized youth sports continually until the age of 18 (24.02 percent)
- Played organized youth sports for a time and then dropped out completely (41.25 percent)
- Never played organized youth sports (35.03 percent).
People who quit sports had worse mental health than those who never played. Those who quit often cited relationship issues with coaches or teammates, which affected their mental health later on. Some organizational problems also mattered. This suggests we need to improve both the social and organizational aspects of youth sports.
How Skating Helped Student Regain Confidence
Marcantoni, a university student in economics from Montreal, Quebec, provides a compelling example. A figure skater since age 3 who decided to quit skating after graduating high school at 17, her mental health rapidly declined as she faced online bullying, leading to a week-long hospitalization in a mental health facility at 18.
"I was bullied throughout school, but when I was on the ice, I could be myself and I could do what I do best. All of my thoughts were turned off and it was a calm magical place I could go," Marcantoni explained. "The ice rink has always been my happy place."
Despite facing challenges, including anxiety from competitive skating, she realized that her life was better with skating, even if just for fun. She vowed to return to the ice, and the very next day after being discharged, she followed through.
Marcantoni also emphasized the personal growth she experienced through figure skating.
"Figure skating has taught me a lot as a girl, no matter how tough things get, skating has boosted my confidence and told me no matter what, I have these skills and confidence," she said. "I feel beautiful doing it, and it plays a huge role in my daily life."
Now, she uses TikTok (@leamarcantoni) to share her mental and physical journey. In 2020, a montage of clips depicting the ups and downs of her depression, mainly highlighting how she has "taken her life back," racked up 1.6 million views.
One user said: "This gave me the motivation i needed to put everything behind me and pursue what i know i'm good at. Thank you."
Her story underscores the integral role that sports can play in maintaining mental health and boosting self-esteem. As the study suggests, youth sports not only provide immediate benefits but also contribute to long-term happiness and well-being.
Finding Joy in Judo
Similarly, Frasco, a marketing manager who lives in England, has found joy and fulfillment through sports. With two sons, ages 9 and 10, already participating in judo, Frasco was inspired to join after noticing a decline in her own physical activity.
"Starting judo at age 36 was never something I would have seen coming but I'm really enjoying it," the mom-of-two told Newsweek: "I started because I could feel myself becoming sluggish, uninspired to exercise and not moving enough.
"The satisfaction that comes from learning new techniques and exerting yourself is great! I passed my red belt a couple of weeks ago and I was so happy! It has come with some battle wounds, a clavicle dislocation, and a black eye, but it's been worth it. These injuries made for interesting conversations with strangers, too."
Having been extremely sporty in her youth up until her mid-20s, Frasco recognizes the enduring benefits of sports. She added: "I can attest that sport plays a huge role in both your physical and mental wellness. It encourages commitment, dedication and grit, and the reward is fun, improved physical health, and as a result, I believe that makes you happier."
She emphasized the positive impact on her life.
"The buzz that I feel on a Saturday morning is great, it's often hand-in-hand with some muscle ache, but the good kind that makes you feel accomplished," she said. "I feel inspired and encouraged to do more exercise because I feel good. I walk more now. I've bought some weights and incorporate home workouts into my routine where I can. All of this combined makes me feel better and my overall health, mental and physical feels improved too."
Expert Advice
The stories of Marcantoni and Frasco highlight the significant role that sports can play in enhancing life satisfaction and mental health. Newsweek discussed how exercise can reduce symptoms of mental health conditions with psychologist Dr. Carolyne Keenan.
The clinical director at Lotus Psychology Ltd., based in Haywards Heath, West Sussex, told Newsweek: "In my opinion regular exercise can be the best anti-depressant we have access to! It also doesn't need to be an aggressive, high-impact form of exercise either. Moving your body in a gentle way will still have great benefits.
Keenan, who uses the handle @drcarolynekeenan on Instagram and X, formerly Twitter, suggests running and walking for those who cannot commit to a hobby.
She said: "Both activities naturally involve bilateral stimulation as you move your legs rhythmically and alternately. This repetitive motion can have a calming effect on the brain, similar to the way EMDR (Eye Movement Desensitisation Reprocessing Therapy) uses bilateral stimulation to reduce emotional distress. In EMDR therapy, bilateral stimulation [usually through guided eye movements, taps or sounds] is used to help reprocess traumatic memories. This stimulation is thought to help the brain process and integrate distressing memories more effectively."
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