Strength Training

How to look after your balance to avoid falls later on in life

How to look after your balance to avoid falls later on in life

John Wicky | 31/10/2024

How to look after your balance and avoid falls later in life

How to look after your balance and avoid falls later in life

John Wicky | 30/10/2024

How to stay physically active in retirement – and why it’s important

How to stay physically active in retirement – and why it’s important

John Wicky | 11/10/2024

The 8 best things you can do for your health in your 50s and 60s

The 8 best things you can do for your health in your 50s and 60s

John Wicky | 07/10/2024

How to be a weekend warrior – as research finds cramming exercise sessions has health benefits

How to be a weekend warrior – as research finds cramming exercise sessions has health benefits

John Wicky | 26/09/2024