Author: Tim Spector

How to enjoy red meat, cheese and wine and still be healthy

How to enjoy red meat, cheese and wine and still be healthy

Tim Spector | 11/07/2024

Tim Spector: My friend Michael was humble, calm and self-deprecating –that’s why the public loved him

Tim Spector: My friend Michael was humble, calm and self-deprecating –that’s why the public loved him

Tim Spector | 10/06/2024

Tim Spector: Why calorie counting doesn’t work

Tim Spector: Why calorie counting doesn’t work

Tim Spector | 03/06/2024

Zoe’s Tim Spector: ‘Belly fat is a glimpse into our future and longevity’

Zoe’s Tim Spector: ‘Belly fat is a glimpse into our future and longevity’

Tim Spector | 15/05/2024

Tim Spector: How you can beat your genetic programming

Tim Spector: How you can beat your genetic programming

Tim Spector | 15/04/2024